Is it Low FODMAP? Hormel Compleats Microwave Meals Homestyle Chicken Alfredo

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Water, penne pasta (water, semolina wheat, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin folic acid), white chicken meat (white chicken meat, water, modified food starch, salt, sodium phosphates), alfredo sauce (water, palm oil, mozzarella cheese [milk, cheese cultures, salt, enzymes], modified food starch, stabilizer [modified food starch, sodium alginate, datem, locust bean gum, guar gum, maltodextrin], sodium phosphate, natural flavor, calcium phosphate, salt, sorbic acid [as a preservative]), contains 2% or less of soybean oil, heavy cream (contains carrageenan), rice starch, potato starch, butter (cream, natural flavor [lactic acid]), flavoring, salt, romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking], salt), potassium chloride, cultured whey (contains maltodextrin), milk protein concentrate, disodium inosinate and disodium guanylate, titanium dioxide (color), spice, cream of tartar.

Allergens

Contains: milk, egg, wheat.,not for use in conventional ovens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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