Rolled oats*, sprouted brown rice protein powder*, chia seeds*, dehydrated apple pieces*, pumpkin seeds*, sunflower seeds*, maple sugar*, natural flavour*, ground ceylon cinnamon*, himalayan pink salt, guar gum*, maca powder*, bacterial culture (bacillus coagulans gbi-30 6086) *organic
May contain: peanuts, almonds, hazelnuts, walnuts, cashews, pecans, brazil nuts, macadamia nuts, pistachios, pine nuts, coconut and sesame.