Whole wheat flour, water, canola oil, organic cane sugar, soy protein isolate, whey protein concentrate, egg whites, contains less than 2% of: soy lecithin, buttermilk, wheat gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, natural flavors, milk, skim milk, cultured buttermilk, tapioca syrup.
Contains: wheat, soy, milk, egg. Keep frozen until ready to prepare. Do not refreeze thawed product. For best results, cook from frozen.