This product hasthat are high FODMAP andthat may be high FODMAP.
Milk chocolate (sugar, milk, chocolate, cocoa butter, milk fat, lecithin (soy), pgpr, natural flavor).|corn syrup, sugar, coconut, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, /or safflower oil), almonds, chocolate, skim milk, contains 2% or less of: lactose (milk), cocoa, whey (milk), salt, lecithin (soy), milk fat, pgpr, cocoa butter, hydrolyzed milk protein, sodium metabisulfite (to maintain freshness), vanillin (artificial flavor).|sugar, wheat flour, cocoa butter, chocolate, lactose (milk), vegetable oil (palm oil, palm kernel oil), skim milk, milk fat, contains 2% or less of: lecithin (soy), pgpr, vanillin (artificial flavor), salt, yeast, baking soda.|milk chocolate (sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, lecithin (soy), pgpr), peanuts, sugar, dextrose, salt, tbhq citric acid (to maintain freshness).|sugar, corn syrup, chocolate, cocoa, invert sugar, milk fat, egg whites, cocoa butter, lecithin (soy), oil of peppermint, pgpr, natural flavor.
Hershey's milk chocolate: contains: milk, soy. Manufactured on the same equipment that processes almonds. Almond joy bars: contains: almonds, coconut, milk, soy. Manufactured in a facility that processes peanuts. kit kat wafer bars: contains: milk, wheat, soy. Manufactured in a facility that processes peanuts. York peppermint patties: contains: milk, eggs, soy. Reese's peanut butter cups: contains: peanuts milk, soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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