Is it Low FODMAP? Hersheys Candy Bar Cookies N Creme

Is it Low FODMAP? Hersheys Candy Bar Cookies N Creme

This product hasthat are high FODMAP andthat may be high FODMAP.


Sugar, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, &/or safflower oil), skim milk, enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn syrup solids, lactose (milk), cocoa processed with alkali, contains 2% or less of: whey (milk), high fructose corn syrup, chocolate, lecithin (soy), baking soda, salt, pgpr, natural & artificial flavor.


Contains: milk, wheat, soy. Manufactured on the same equipment that processes almonds.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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