Whole grain rolled oats, sugar, corn, palm oil, grated desiccated coconut, whole grain wheat, rice, freeze dried fig pieces, wheat starch, honey, walnut pieces, less than 1% of: quinoa, skim milk, corn starch, salt, lactose, skim milk yogurt (cultured milk, heat treated after culturing), barley malt extract, sunflower lecithin, natural flavor with other natural flavors, mono- and diglycerides.
Contains: coconut, wheat, walnuts, milk. Manufactured in a facility that processes tree nuts, soy and peanuts.