Organic whole wheat flour, water, organic rye flour, organic wheat flour, organic flax seed, organic cracked wheat, organic sunflower seeds, organic sesame seeds, organic wheat gluten, contains less than 2% of the following: sea salt, organic cracked rye, organic poppy seeds, organic honey, organic white distilled vinegar, organic cracked barley, yeast, organic oats, fermented organic wheat starch, organic corn grits, organic millet.
Contains: wheat, sesame manufactured on equipment that processes tree nuts