Organic enriched flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic cane sugar, organic whole rolled oats, organic soybean and/or sunflower oil, organic whole oat flour, organic whole rolled rye, organic brown sugar, organic chia seeds, organic dehydrated blueberries (organic blueberries, organic sugar, organic sunflower oil), organic crisped quinoa, organic malt extract, organic nonfat dry milk, natural flavor, sodium bicarbonate, organic soy lecithin, salt, citric acid.
Contains: wheat, milk, soy. Manufactured in a facility that processes peanuts, tree nuts.