Whole grain rolled wheat, whole grain rolled oats, whole grain wheat, corn, dried goji berries, freeze-dried pomegranate seeds, puffed spelt, puffed quinoa, pumpkin seeds, sunflower seeds, less than 2% of: dried blueberries (blueberries, apple juice concentrate, sunflower oil, natural flavor), linseeds, grated desiccated coconut, freeze-dried red currants, wheat bran, barley malt extract, salt, mono- and diglycerides, sunflower lecithin.
Contains: wheat, coconut. Manufactured in a facility that processes milk, soy, tree nuts and peanuts.