Whole grain rolled oat flakes, corn, glycerol infused raisins (raisins, glycerol, sunflower oil), whole grain wheat, chopped roasted almonds, sugar, date pieces, whole grain rolled wheat flakes, wheat bran, less than 2% of: rice, palm oil, grated desiccated coconut, barley malt extract, salt, glucose syrup (wheat), honey, mono- and diglycerides, sodium bicarbonate, caramel, iron pyrophosphate, nicotinamide (vitamin b3), ascorbic acid (vitamin c), sunflower lecithin, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), retinyl acetate (vitamin a), folic acid, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d).
Contains: wheat, almonds, coconut. Manufactured in a facility that processes soy, peanuts, milk, other tree nuts.