Whole wheat flour, water, multigrain blend (steel cut wheat, barley flakes, oats, triticale flakes, amaranth seed, rye flakes, flaxseed, sunflower seeds, cornmeal, wheat germ, rice flour, spelt flour, quinoa), yeast, wheat gluten, honey, granulated sugar, wheat bran, salt, soybean oil, calcium sulfate, ferrous fumarate, folic acid, cultured wheat flour, vinegar, canola oil.
Contains: wheat. Manufactured in a facility that processes milk, soy, tree nuts.