Whole grain rolled oats, sugar, honey, sunflower oil, sunflower seeds, raisins, pumpkin seeds, flax seeds, dried cranberries (cranberries, cane sugar, sunflower oil), crisp rice (whole grain brown rice flour, brown rice syrup, sea salt), almonds, cashews, walnuts, salt.
Contains: almonds, cashews, walnuts. Manufactured in a facility that processes milk, eggs, soybean, wheat, other tree nuts.