Whole wheat flour, water, unbleached enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cellulose fiber, wheat gluten, yeast, sugar, rye, polydextrose, salt, soybean and/or canola oil, cracked wheat, ground corn, oats, preservatives (calcium propionate, sorbic acid), corn grits, grain vinegar, guar gum, monoglycerides, brown rice, triticale, barley, flaxseed, millet, citric acid, rebiana a (natural stevia leaf sweetener), soy lecithin.
Contains: wheat, soy.