Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, sunflower seeds, yeast, wheat gluten, onion, salt, cornmeal, sesame seeds, preservatives (calcium propionate, sorbic acid), poppy seeds, maltodextrin, monoglycerides, garlic, cellulose gum, citric acid, xanthan gum, cornstarch, soy lecithin.
Contains: wheat, soy. No high fructose corn syrup.