Steel cut oats, rolled oats, pumpkin seeds, cane sugar, almonds, soluble tapioca fiber, chickpea crisps (chickpea flour, yellow pea flour, tapioca starch, honey), cranberries (cranberries, sugar, sunflower oil), avocado oil, pecans, soy protein isolate, natural flavor, cinnamon, sea salt, vitamin e (for freshness).
Contains: almond, pecan, soy manufactured in a facility that processes egg, peanuts, other tree nuts, milk, and sesame seeds.