Maple cinnamon date: whole grain oats, dates, sunflower seeds, pumpkin seeds, sugar, flaxseed, pea protein, chia seeds, maltodextrin, barley, whole grain rye, natural flavor, salt, whole grain rye, natural flavor, salt, whole grain oat. apple walnut: whole grain oats, sugar, sunflower seeds, pumpkin seeds, apples, walnuts coated with rosemary extract (to preserve freshness), flaxseed, pea protein, chia seeds, barley, whole grain rye, natural flavor, cinnamon, salt.
Apple walnut: contains walnut ingredients.