Water, whole wheat flour, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], sugar, cracked wheat, wheat gluten, sunflower seeds, wheat, corn, yeast, oat fiber, contains 2% or less of the following: soybean oil, sesame seeds, barley, rye, triticale, brown rice, oats millet, ground brown flax, buckwheat, cultured wheat flour, vinegar, salt, raisin juice concentrate, monoglycerides, ascorbic acid, enzymes, calcium sulfate, monocalcium phosphate, ammonium sulfate, fumaric acid, wheat starch, soy lecithin.
Contains: wheat, soybeans, milk. Allergy advisory: produced on the same bakery equipment as baked goods containing eggs, nuts or seeds. Therefore, this product may inadvertently contain eggs, nuts or seeds to which some people may be allergic.