Naturally gluten free superfood grains (oats, teff, chia, golden flax, hemp, red quinoa, amaranth, quinoa flakes), pumpkin seeds, dried cranberries (cranberries, sunflower oil, cane sugar), cane sugar, dried apples, cinnamon, allspice, sea salt.
Contains: made in a facility that processes wheat, tree nuts, milk, and soy.