Water, whole wheat flour, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, yeast, rolled wheat, brown sugar, contains 2% or less of each of the following: soybean oil, flax seed, whole rye nuggets, molasses, oat fiber, rye flakes, yellow corn grits, salt, rolled oats, whole rye flakes, whole triticale flakes, parboiled brown rice, whole barley flakes, whole millet, soy grits, calcium sulfate, enzymes, ascorbic acid, soy lecithin, calcium propionate (to retard spoilage). Topped with sesame seeds, rolled wheat, whole flax seed, sunflower seed kernels, rolled oats, hulled millet, barley flakes, corn grits, rice bran, rye meal.
Contains: wheat, soy, and sesame.