Is it Low FODMAP? Great Value Gluten Free Cream Of Chicken Condensed Soup

Is it Low FODMAP? Great Value Gluten Free Cream Of Chicken Condensed Soup
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Chicken broth, cornstarch, cooked white chicken meat (white chicken meat, water, rice starch, salt), chicken fat, soybean oil, rice flour, contains less than 2% of: cream, sea salt, potassium chloride, whey protein concentrate, soy protein concentrate, natural flavor, salt, yeast extract, garlic powder, onion powder, beta-carotene (for color), lactic acid, spice.

Allergens

Contains milk and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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