Is it MSG free? Great Value Gluten-free Chocolate Creme Sandwich Cookies

Is it MSG free? Great Value Gluten-free Chocolate Creme Sandwich Cookies
Compliant

This product is likely msg free.

Ingredients

Powdered sugar (sugar, corn starch), rice flour, soybean oil shortening (soybean oil, mono- and diglycerides), corn starch, gluten free oat flour, sugar, tapioca starch, cocoa powder, potato starch, xanthan gum, molasses, soy lecithin, sodium bicarbonate, salt, inulin, natural flavor, ammonium bicarbonate.

Allergens

Contains soy. May contain traces of eggs, almonds, coconut and pecans.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.