Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, whole wheat flour, cane sugar, soy grits, contains less 2% of wheat bran, leavening (ammonium bicarbonate, monocalcium phosphate, baking soda), dehydrated garlic, dehydrated onion, poppy seeds, sesame seeds, invert sugar, rolled oats, sea salt, oat fiber, salt, wheat gluten, enzymes.
Contains wheat, soy and sesame.