Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, bulgur wheat, sunflower seeds, honey, sugar, yeast, molasses, wheat gluten, cultured wheat flour, salt, potato flakes, grain vinegar, datem, soy lecithin, citric acid.
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives.