Oat flakes (58%), sugar, mixed nuts (11%) [flaked almonds, pecan nut pieces, brazil nuts, nibbed cashew nuts, hazelnuts], rapeseed oil, mixed seeds (2.5%) [pumpkin seeds, sunflower seeds], desiccated coconut, honey (1%), black treacle.
Contains: oat, nuts, almonds, pecan nut, brazil nuts, cashew nuts, hazelnuts also, may contains traces of milk, peanut and other nuts.