Organic wheat flour, water, organic grain blend (organic brown flax seeds, organic rye meal, organic barley flakes, organic cracked wheat, organic cracked red fife), organic quinoa, organic wheat gluten, organic brown sugar, contains 2% or less of each of: sea salt, organic cultured wheat starch, yeast, organic canola oil, organic vinegar, organic soybean lecithin, organic color (turmeric), organic malted barley flour, organic sesame seeds.
Contains: wheat, soybean, sesame. Made in a bakery that may also use milk, egg and tree nuts.