Organic wheat flour, water, organic ancient grains blend (organic flax seeds, organic millet, organic spelt flakes, organic khorasan wheat flakes, organic barley flakes, organic poppy seeds, organic amaranth organic quinoa), organic brown sugar, organic oats, organic wheat gluten, contains 2%, or less of each: sea salt, organic canola oil, yeast, organic cultured wheat starch, organic vinegar, organic soybean lecithin, organic malted flour, organic sesame seeds.
Contains: wheat, soybean, sesame. Made in a bakery that may also uses milk, eggs and tree nuts