Is it Paleo? Goya Cream Of Coconut

Is it Paleo? Goya Cream Of Coconut
Compliant

This product containsthat is not Paleo andthat may not be Paleo.

Ingredients

Coconut milk (coconut milk, water), sugar, polysorbate 60, salt, citric acid, propylene glycol alginate, mono and diglycerides, guar gum and locust bean gum.

Allergens

Contains: tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.