Tilapia fillets, sauce, tilapia fillets: tilapia, water, salt, sodium tripolyphosphate (to retain fish moisture), sauce: water, canola oil, potato starch, sea salt, garlic powder, spices, dehydrated red bell pepper, paprika, onion powder, whey, parsley, natural flavor.
Contains: tilapia, milk.,although great care is taken to remove bones, some may remain.