Tilapia fillets, breadcrumbs coating, vegetable oil. Tilapia fillets: tilapia, water, salt, sodium tripolyphosphate (to retain fish moisture), breadcrumb coating: wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, natural flavor), vegetable oil: canola and/or soybean oil.
Contains: tilapia, wheat, milk.,although great care is taken to remove bones, some may remain.