Pollock fillets: alaskan pollock, breadcrumb coating: water, wheat flour, quinoa, yellow corn flour, sugar, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), salt, millet, rolled oats, flour, sunflower seeds, whey, flaxseed, baking powder (baking soda, sodium aluminum phosphate), yeast, vegetable oil: canola and/or soybean oil).
Contains: pollock, wheat, milk.