Whole grain wheat flour, whole grain rolled oats, canola oil, sugar, whole grain cracked buckwheat, whole grain millet, whole grain quinoa, whole grain amaranth, molasses, oat fiber, refiner's syrup (from cane sugar), salt, leavening (calcium phosphate and baking soda), whole grain rye flakes, malted barley flour, soy lecithin.
Contains: wheat, soy.