Whole rolled oats , vegetable oil ( canola and/or safflower and/or sunflower oil ) , coconut , milled cane sugar , almonds , molasses , honey , salt , cardamom seed , fennel seed , fenugreek seed , nutmeg .
Contains sunflower seeds and their derivatives,oats,coconuts and their derivatives,tree nuts and their derivatives,almond and almond products. May contain wheat and their derivatives,soybean and its derivatives.