Water, corn starch, nonfat dry milk, tapioca starch, corn flour, egg whites, sugar, sunflower seeds, flaxseed, flaxseed meal, hulled millet flour, less than 2% of: brown rice flour (rice flour, rice bran with germ), canola oil, cultured brown rice, salt, cellulose gum, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), glucono-delta-lactone, brown rice flour, sodium bicarbonate, pectin, sodium alginate, modified cellulose, degermed yellow corn meal, vitamin and mineral enrichment blend (maltodextrin, iron, niacin, tricalcium phosphate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin).
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.