Is it Low FODMAP? Gluten Free Thai Peanut Sauce - Low Fodmap Certified
This product is likely Low FODMAP.
Ingredients
Tamari soy sauce (water, soybeans, salt, alcohol), organic sugar, peanuts, water, apple cider vinegar, sake (water, rice, salt), rice vinegar, organic honey, garlic powder, salt, spices, lemon juice concentrate, canola oil, cilantro, xanthan gum.
Allergens
Contains: this product contains peanut and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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