Enriched flour (wheat flour, malted barley flour, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, multigrain blend (wheat flakes, rye meal, wheat bran, flax seeds, corn flakes, oat flakes, rye flour, soy grits, millet seeds), sunflower seeds, rolled yeast, blackstrap molasses, sesame seeds, rye flakes, enzymes, dextrose, calcium propionate (preservative), diacetyl tartaric ester of mono- and diglycerides, wheat bran, malted barley extract, malted barley flour, ascorbic acid (dough conditioner), calcium carbonate, wheat starch.
Contains: wheat, soy, sesame. May contain other allergens due to shared production area.