Whole grain wheat, vital wheat gluten, pecans, honey, soy protein isolate, pumpkin seeds, coconut oil, wheat bran, inulin, salt, malted barley extract, natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Contains wheat, pecan and soy ingredients.