Whole grain wheat, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), whole grain oats, rice flour, corn bran, canola and/or sunflower oil, almond pieces, sunflower seeds, pumpkin seeds, soluble corn fiber, brown sugar syrup, corn syrup, salt, molasses, natural flavor, baking soda, barley malt extract, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid).
Contains wheat, peanut, almond; may contain soy ingredients.