Is it Low FODMAP? Gatorade Fit Healthy Real Hydration, Watermelon Strawberry Flavor

Is it Low FODMAP? Gatorade Fit Healthy Real Hydration, Watermelon Strawberry Flavor
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Water, clarified watermelon juice concentrate, natural flavor, citric acid, sea salts, ascorbic acid (vitamin c), purified stevia leaf extract, niacinamide (vitamin b3), beta carotene (vitamin a), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6).

Allergens

Allergen statement unknown – please review label carefully.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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