Tilapia with garlic lemon (water, spice mix (salt, dehydrated garlic, lemon juice powder [corn syrup solids, lemon juice solids, lemon oil], modified potato starch, spice, dried lemon peel, citric acid, oil of lemon, guar gum, xanthan gum, with no more than 2% tricalcium phosphate as anti-caking agent), lemon juice concentrate.) cooking instructions: pan frying: heat skillet and small amount of oil on medium heat. Place seasoned fish in pan for 6-10 minutes flipping halfway through. internal temperature should be 145 degrees. baking: preheat oven to 350 degrees. place fish on lightly greased baking dish. cook for 8-10 minutes or until internal temperature reaches 145 degrees.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.