Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, organic quinoa, wheat bran, organic soymilk (filtered water, whole organic soybeans, sea salt), yeast, salt, vinegar, cultured wheat.
Contains: wheat, soy manufactured in a facility that processes wheat, soy, eggs, dairy, peanuts, almonds, pecans, hazelnuts.