Is it Low FODMAP? Fusia Asian Inspirations Thai Chili Dipping Sauce
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, cane sugar, white vinegar, jalapeños (red jalapeño peppers, vinegar, salt), fish sauce (anchovy extract, sea salt, sugar), corn starch, dried garlic, salt, ginger puree, lemon grass puree (lemon grass, water), dried red bell peppers, crushed red peppers, paprika extract (oleoresin paprika, soy lecithin [for color]).
Allergens
Contains: soy, anchovy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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