Grain and seed mix (steel cut oats, soft white wheat flakes, triticale flakes, barley flakes, steel cut wheat, oat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain yellow cornmeal), water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, liquid sugar (sugar, water), yeast, brown sugar, vital wheat gluten, contains 2% or less of each of the following: sunflower seeds, soybean oil, salt, distilled vinegar, food starch - modified, cultured wheat flour, caramel color, xanthan gum, ascorbic acid, enzymes.
Warning - california proposition 65 warning: consuming this product can expose you to chemicals including acrylamide which are known to the state of california to cause cancer and birth defects or other reproductive harm.