Baking fish preheat oven t 400 degreesbake uncovered allowed 10 minutes of cooking time for each inch of thickness. season to taste. microwave - season to taste place in microwave safe dish - cover with plastic wrap- microwave on high for 4-6minutes or until fish flakes easily
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.