Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, rolled oats, yeast, wheat gluten, sunflower seeds, whole grain rye meal, wheat flakes and 2% or less of each of the following: flaxseed, diced soybeans, salt, sesame seeds, canola oil, calcium stearoyl lactylate (csl), diacetyl tartaric acid esters of mono-diglycerides (datem), malted barley flour, dextrose, sodium diacetate (for freshness), calcium sulfate, caraway seeds, ground fennel seed, guar gum, monoglycerides, ammonium sulfate, citric acid, ascorbic acid, enzymes (wheat), hydrolyzed wheat gluten.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.