Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, steel cut oats, yeast, organic cane sugar, organic brown sugar, vital wheat gluten, honey, contains 2% or less of each of the following: baby oat flakes, palm oil, salt, cultured wheat flour, xanthan gum, distilled vinegar, ascorbic acid, enzymes.
Contains: wheat.,warning: consuming this product can expose you to chemicals including acrylamide. Which are to the state of california to case cancer and birth defects or other reproductive harm.