Filtered water, organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic ado), organic navy bean flour, organic vital wheat gluten, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic cane sugar, organic chia seeds, contains 2% or less of each of the following: yeast, sea salt, organic soybean oil, organic sesame seeds, organic black sesame seeds, organic rolled oats, enzymes, organic distilled vinegar, organic fermented rye flour, salt, organic cultured wheat flour, ascorbic acid.
Contains: wheat.,consuming this product can expose you to chemicals including acrylamide, which are know to the state of california to cause cancer and birth delects or other reproductive harm. For more information go to www.p65warnings.ca.goodfood. Acrylamide is not added to this product but is created by the normal baking or trying process and increases when the product is toasted.