Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain bulgur wheat, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale, whole grain barley, organic whole grain corn meal, flax seeds, barley flakes, millet, whole grain brown rice, whole grain sorghum, amaranth, whole grain buckwheat flour, whole grain quinoa, pumpkin seeds, whole wheat flour, yeast, wheat gluten, honey, contains 2% or less of: soybean oil, sea salt, raisin juice concentrate, liquid sugar, molasses, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono and diglycerides, monocalcium phosphate, calcium sulfate, wheat flour, enzymes, ascorbic acid), mono & diglycerides, calcium propionate & sorbic acid (to maintain freshness), acesulfame potassium sucralose, corn starch, cultured wheat, vinegar, enzymes.
Contains: peanuts, walnuts, milk, soy. Produced in a facility that also processes almonds, brazil nuts, cashews, coconuts, hazelnuts, pecans, pine nuts, pistachios, macadamia nuts, egg, wheat, sesame.