Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, cracked wheat, rye flakes, flax seed, oats, sesame seed, sunflower seed, salt, yeast, rye flour
Contains sesame, wheat manufactured in a facility that also handles tree nuts, eggs, milk and soy