Grain & seed blend (certified gluten free rolled oats, organic brown rice crisp [organic brown rice flour], flax seeds, organic sprouted chia seed, quinoa), sugars (brown rice syrup), blueberries (wild blueberries, apple juice concentrate, sunflower oil), almond butter, coconut oil, almonds, organic vanilla flavour, cinnamon, sea salt, mixed tocopherols, sunflower lecithin.
Contains: almonds. May contain: milk, eggs, soy, peanuts, other tree nuts.