Whole wheat meal*, cane sugar*, wheat bran*, whole grain rolled oats*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, rice starch*, maple flavor*, tocopherols (vitamin e), molasses*, cinnamon*.
Soy (soy oil*) tree nuts (coconut*, pecans*) wheat (wheat bran*, whole wheat meal*)